Log your lifts. See real progress. Nothing else.

OnePress is a straightforward strength-training tracker: build routines, log every set, and watch your progress in charts that actually make sense — with no account, no ads, and nothing running in the background.

Everything you need, nothing you don't

No subscriptions to configure, no social feed, no account to create. Open it, log your workout, done.

Feature: Exercise Library

400+ exercises, ready to go Every exercise comes with a clear name and photo, in English or Spanish, so you're never guessing what a movement is called or how to do it.

Feature: Routine Builder

Build routines your way Put together your own routines from the full exercise library, reorder them, set your targets, and reuse them every time you train. Need to swap an exercise mid-workout because the machine's taken? Do it without losing your place.

Feature: Rest Timer & Live Activity

Rest timer that stays out of your way Your rest timer counts down right on your Lock Screen and in the Dynamic Island, so you can put your phone away between sets and still know exactly when to go again.

Feature: Progress You Can Actually Read

Progress charts that explain themselves Track Max Weight, Total Volume, and Estimated 1-Rep Max for every exercise — each one explained in plain language using your own numbers, not just a line on a graph.

Feature: Achievements

Milestones worth chasing 14 achievements track your consistency and your strength, from logging your first workout to hitting your thousandth.

Feature: Apple Health & iCloud

Plays well with Apple Health Optionally sync your workouts and estimated calories with Apple Health, and keep everything backed up and synced across your own devices automatically through your private iCloud account.

Feature: Bilingual

English & Spanish Use OnePress in the language you're most comfortable with — the interface and exercise library both support English and Spanish.

Built around your privacy

Your data stays yours

OnePress doesn't ask you to sign up, doesn't show ads, and doesn't track you. There's no company server behind the app — your workouts, routines, and progress live on your device and in your own private iCloud account. We built it this way on purpose: a fitness app doesn't need to know anything about you beyond what you choose to log.

Free to use, right now.

Download OnePress and start logging today — no trial, no paywall, no credit card.